Sometimes it seems like we all should be scared to death about food.
Almost every day we hear about a new study that says that some foods are killing us.
Whatever happened to just enjoying the food we eat? — and not being quite so uptight and obsessed about eating the correct foods and staying away from the killer foods.
Well now a study which analyzed data collected over 20 years on more than 82,000 women suggests that relaxing a bit about what we eat is probably OK.
The study showed that low-carbohydrate eaters didn’t have an increase (nor did they have a decrease) in heart disease.
Wait a minute! What about all the animal fats eaten by low-carb dieters? Don’t high fat diets cause heart disease?
Well, not in these 82,000 women.
Allen Oelschlaeger
Author of Finally, the Straight Scoop About Weight, Nutrition, and Fitness
Tags: Nutrition
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